We are now a SILVER SNEAKERS facility!!!! Come in today and get signed up! It's free!!

***GYM NEWS***

Cumberland Village will be

gaining access into downtown          Senoia via golf cart paths through

the Cumberland Subdivision. We

will keep you posted as we get

more information from the city.


GYM MEMBERSHIPS

&

PERSONAL TRAINING

GIFT CERTIFICATES

AVAILABLE FOR

EVERY OCCASION!


7 Tips for Fitness Success:


1)  Set measurable and attainable goals

2)  Exercise at least 1 hour per day

3)  Limit sugar, saturated fats & sodium

4)  Drink more water

5)  Get your sleep

6)  Reduce stress

7)  Purge negative thoughts and people from

      your life





                           MAKE IT A REALITY THIS YEAR!!

Purchase a "New Year, New You" 3 month package for

yourself or the one you love! This includes initial consultation,

12 weeks worth of one on one training, 36 sessions (3 days/wk),

customized nutrition plan, body assessment every 4 weeks

to change program according to progress and to avoid a

plateau. EVERYTHING you need to succeed!!! ALL this for

just $1050!!! That's a $327 savings! See Service page to

purchase the "New Year, New You" program. Must be paid in

full to receive $327 savings.

Gift certificates available for any occasion!

 

 

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SOME MOTIVATIONAL AIDS TO CONSIDER AS YOU BEGIN:

 

1.  PICTURE of the perfect body! Each of us have goals we wish to obtain physically. Find a picture of "that body" in your current fitness magazine! Cut

it out and keep it with you or on the fridge for a focal point!! 

                       

2.  CLOTHES!! Something brand new, that favorite dress or those jeans from yeats ago will suffice just fine!  Hang that where you can see it everyday and try to put it on every few weeks to see how much progress you have made!    

                                 

3. TRAINER...your personal trainer is always great motivation...even outside of your workouts!  I spend alot of time texting my clients! I get text of the latest  developement in dropped jean size and frustrations over cravings!  I am always here to listen!!